by Shaykh Muhammad Ibn Saalih Al-’Uthaimeen
From the wisdom behind fasting are the health benefits that come as a result of it, which are attained by in-taking little food, allowing the digestive system to rest for a specified time, which lets excess wastes and excrements that are harmful to the body be discharged.
So how great and profound is the wisdom of Allaah, and how beneficial are His commandments to His creatures!
O Allaah, give us comprehension of Your religion and allow us to understand the inner secrets of Your commandments. Rectify for us the affairs of our religion and our worldly life. And forgive us and our parents and all the Muslims, by Your mercy, O Most Merciful. And may the peace and blessings of Allaah be on Muhammad (may the Blessing and Peace of Allah be upon him) and on his family and all his Companions.
Source:
Majaalis Shahr Ramadaan pgs. 41-43
Taken from Benefit of the Day- Ramadan 1429
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