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Friday, August 19, 2011

The 10 Step Suhoor Routine by Nasmeera Firdous

Ramadan is one of the countless blessings bestowed by Allah (Subhanahu Wa Ta’ala) on this Ummah. An entire month to ask for forgiveness, learn about self control and become a better human being spiritually, physically and emotionally, Ramadan is a truly unique month.

The well known verse about Ramadan states: “O you who believe! Observing As-Saum (the fasting) is prescribed for you as it was prescribed for those before you, that you may become Al-Muttaqun (the pious).” (2:183)

Whilst Ramadan is about spiritual re-connection, there is a huge need to link it to our physical routine. Consuming the right types of food in the right amounts is important. Few think that fasting would exhaust them completely and hinder their work output although others look at Ramadan as an excellent opportunity to lose some quick pounds and get their desired weight and figure! Surprisingly, both notions are incorrect.

The pre-dawn meal (suhoor) is not obligatory, but it is a blessed part of fasting we shouldn’t abandon. Amr ibn al–Aas (may Allah be pleased with him) narrated that Allah’s Messenger (peace and blessings be upon him) said: “The difference between our fasting and that of the people of the Book is eating shortly before dawn.”(Saheeh Muslim)

Anas bin Malik (may Allah be pleased with him) narrated that the Prophet (peace and blessings of Allah be upon him) said: “Take suhoor as there is a blessing in it.” (Saheeh Bukhari and Muslim)

Aboo Saeed al–Khudree (may Allah be pleased with him) narrated that the Prophet Muhammad (peace and blessings of Allah be upon him) said: “Taking the pre-dawn meal in Ramadan is a blessing, so do not leave it, even by drinking a mouthful of water. For Allah the Noble and the Mighty, and His angels send blessings over those who have taken the pre-dawn meal.” (Ahmad)

Skipping suhoor has become a norm amongst some these days. Some complain about lack of time, others are negligent and simply chose to ignore this huge blessing. However, here are some useful tips to plan a nutritious suhoor meal well in advance.

1. Begin with Remembrance of Allah

It is a beautiful iman boost, and what better way to start off your day; you’re starting off your day on the right foot, marked by spirituality and productivity. Shun lethargy and sleep with wudhu. It is one of the most effective ways to wash away your sins, and your sleep as well! Begin with the precious tahajjud prayer. This is one of the easiest ways to start your day “early”, giving you enough time to wake and up and remain alert.

2. Start with Dates

Start your meal with dates. Our Prophet (peace and blessings be upon him) said: “How excellent are dates as the believer’s suhoor”. [Abu Dawood, Ibn Hibban and al-Baihaqee; Sahih]

3. Include Whole-Wheat in Your Meal

Oats is one of the easiest foods to cook. It has numerous health benefits. It is filled with complex carbohydrates. These take time to break up inside your body. This is amazingly useful in releasing the right amount of calories at a slow rate, giving you energy throughout the day. This will prevent a quick burn up of calories, preventing you from feeling lethargic and tired during the day. Refined products on the other hand release calories at an extremely faster rate, making you feel hungry quickly, in turn making you tired and worn out.

4. AVOID Fried Foods!

This is the toughest step as many cultural dishes tend to go for the fried option – however create havoc for the digestive system! These foods will force the stomach to release numerous enzymes and will take a longer time for digestion. Heartburn and diarrhea are common symptoms associated with fried foods. They fill your stomach quickly, preventing you from eating further and so better to avoid it as best you can.

5. Mix of Fruits & Vegetables

You can cut different types of fruits (preferably with skin) and mix them up in a bowl to make a nice salad. Add a handful of different nuts like almonds, walnuts and cashew nuts. You can also drizzle some honey on top. You can also boil vegetables or consume them raw depending on your preferences. Fruits and vegetables are extremely rich in nutrients like vitamins and minerals. They are also very rich in antioxidants.

The latter prevents accumulation of free radicals (responsible for causing cancer and other detrimental changes in the body), and are extremely useful in protecting the body from numerous diseases and illnesses. Fruits and vegetables are natural sources of fiber, which is crucial in preventing constipation, a problem experienced by many during fasting. Fiber builds up roughage, helps in cleaning the bowel, and provides satiety and fullness while eating, making you feel satisfied and full.

6. A Glass of Milk & Honey

Milk is the drink of the Ummah, and the benefits of honey are numerous and have been noted in the Quran for medical benefits. We should appreciate the great blessing of honey.

7. NO Salty Foods in Your Diet

Salt removes excess water from the cells, making the cells dehydrated. This in turn makes your body dehydrated, making you feel thirsty very quickly. Salty foods or a high intake of salt is therefore not advisable while fasting so for those who like to sprinkle salt on everything – now’s the time to stop! Soups on the other hand fill your stomach but do not provide enough calories.

8. Water, Water, Water!

Avoid tea or coffee. These beverages are not preferred whilst fasting. They dehydrate the body and release toxins which in turn need to be flushed with water, and are therefore not advisable while fasting so drink water/juices instead.

9. Eggs in a Cup

Eggs are good to include in your diet, for those on a weight loss program, avoid egg yolk but include egg white in your meal. Consume them in boiled form or poached form. Do not fry them. Fish and chicken can also be consumed liberally; yogurt too is another good source of protein.

10. Use Cooking Olive Oil

It has many health benefits, and is tasty but use in moderation!

Always remember to plan your meal in advance. This way, you will be prepared and know what exactly you have to cook early in the morning. Eat right, and maintain a positive attitude to feel cheerful and energetic.

Enjoy the benefits of a blessed Ramadan and get your productivity soaring inshaAllah!

About the Author
Nasmeera Firdous is enthusiastic about eating healthy for a happy living and likes to write articles that would help people understand how they can lead a productive life by eating the right type of foods. She has undertaken postgraduate studies in Nutrition and Health.


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